Why it's so hard to quit

Why is it so difficult to give up alcohol?

The Power of Habit

Alcohol consumption, especially when it's been a long-standing habit, can be challenging to break. Our brains are wired to follow familiar patterns, and changing this requires time, patience, and a whole lot of self-compassion.

Physical Dependence

Physical alcohol dependence can make quitting a struggle. Withdrawal symptoms can be uncomfortable, and sometimes, medical supervision may be necessary. 

Coping Mechanisms

Often, we use alcohol as a tool to cope with stress, sadness, or anxiety. Getting sober means finding new, healthier coping strategies, which takes time and practice.

Social Pressure

The societal normalization of alcohol and the pressure to drink in social settings can make maintaining sobriety challenging. It requires setting boundaries and sometimes re-evaluating social relationships.

Acknowledging these challenges shouldn't discourage you but illuminate why this path may sometimes feel steep. It affirms that if you're finding it tough, you're not alone and not failing. Instead, you're facing a mountain that millions of us have faced before.

And here's the good news: mountains are meant to be scaled, and the view from the top is incomparable.

That's where sober coaching and community can help. You don't have to do it alone. Instead, you get to create a plan for your magical sober life — one where you get to go after your wildest dreams because you're not busy dealing with the consequences of your drinking.

Here, you can join the BiO community for more support in your journey. Let's conquer this mountain together, one step at a time. 

You got this!